At Millennium, we always encourage our kids to be fit. As a part of this exercise, we decided to ask the kids to do some Surya Namaskars at home in the summer vacation. We have given them a sheet with dates on it, so that they can count the Namaskars that they do and get a parent to sign for it.
We have even uploaded a reference video on how to do this exercise and how to breathe during this exercise. You can find it here
This is an experiment we are conducting for Std.3. If it works, then we will implement it for all the classes that we have.
